SHIFT HAPPENS
Your No BS SOS
Your No BS SOS
Practical Tools for Emotional Mastery
You still get hijacked by intense emotions at the worst possible moments
Relationship conflicts leave you drained for days afterward
Work stress follows you home like an unwelcome shadow
Old emotional patterns keep resurfacing despite your best efforts
"Just be positive" advice feels like a slap in the face when you're struggling
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Stop reacting to the same triggers in the same old ways with practical tools that interrupt emotional autopilot before it takes over
End the exhausting cycle of "try harder, do more" by addressing the root emotional patterns fueling your burnout
Free yourself from relationship patterns that leave you drained, disappointed, and questioning your worth
Break the grip of your inner critic that keeps you trapped in perfectionism and people-pleasing
Transform how you respond to stress so you can face challenges without being derailed by overwhelming emotions
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Week 1: Path to Peace - Start with the foundational principles, inviting you to look at your life through an entirely new lens of perception. Expect big A-ha moments and lots of relief. Learn how to live in flow with life and the Universal laws and principles governing All That Is!
Week 2: Going Deeper with EFT Tapping - Become a pro at applying tapping in your life. You will understand the concept behind tapping so you can craft your own tapping scripts, knowing exactly what to say and when. You will learn 2 alternative ways to apply tapping, adding depth to your Emotional Alchemy Toolkit. You will continue to integrate what you've previously learned in an easy, steady pace.
Week 3: Application Week - You will continue integrating EFT tapping into your daily life with group support and troubleshooting available within the Facebook group.
Week 4: Authentic & Aligned Living - You will learn a simple somatic practice that will make you feel emotionally empowered, leading to decisions consistently aligned with your deepest desires, not your fears. Gone are the days of feeling confused about what's best for you.
Week 5: Application Week - Practice identifying your emotional states, using your tools in everyday situations while receiving support inside the private group.
Week 6: Learn my most effective emotional processing and reprogamming tool, I RISE, which focuses on the root cause so you can feel faster relief. If I only had one technique to use for the rest of my life to break core emotional patterns, THIS IS IT!
Week 7: Application Week - Apply the I RISE process to your specific triggers with support from me inside the community.
Week 8: Learn one final transformative technique to complete your Emotional Alchemy toolkit.
Week 9: Integration & Mastery - Bring everything together with one final week of applying what you've gradually learned. Be ready to feel the difference!
PRIVATE COMMUNITY SUPPORT: Ask questions and get your answers from me. Connect with other lovelies experiencing the same transformative journey. We're all walking each other home!
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Receive personalized support from Greta on your most challenging struggles as you apply and implement these transformative tools into your daily life.
Connect with Greta on the private messaging app, where you will have the opportunity to send direct audio messages to Greta 4 times on your road to Emotional Self-Mastery.
It's like having your Bestie on this journey with you, but better! Greta will hold space for you to be seen, held, and heard in both your biggest struggles and your highest celebrations! Consider her your emotional wing woman, helping you customize and navigate your journey.
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All prices in USD
"The shifts I've experienced have been incredible—how I've learned to communicate with my husband more openly, manage my emotions better, and move past old patterns holding me back. I’ve had to unlearn some deeply ingrained habits in my relationship with my husband, and it’s been a journey of self-discovery that has brought us closer in ways I couldn’t have imagined. I'm making decisions from my heart and I feel more authentically connected to myself, my businesses, and my relationship."
"I reached out to Greta when I was feeling stuck in my search for a new job after being let go from my previous job unexpectedly. Going on 8 months being unemployed was gnawing at me from inside and making me lose my confidence. Greta helped me look at my situation with a new set of eyes and was quick to point out things that were causing me to feel the way I was feeling. It took a few days for me to get clarity on the reason and the deeper why. With Greta’s help, I was able to get in touch with my authentic self that I had lost somewhere along the way, and could feel my whole perspective shift. I went from being invisible in this job search to this bright sun that was so bright that they couldn’t ignore my light. Things have started to move more quickly in the job search aspect, but I’m not at the mercy of the job to feel complete and validated, and this feeling has been the greatest gift that Greta helped reveal. I cannot thank her enough and will be forever grateful for that. Love you Greta."
"Working with Greta has been the best investment in me I could have made. Feeling burnt out, yearning for something different in my personal life and career, but not knowing what that difference could be, Greta showed up like a bright light to help guide me back to my authenticity—living with more flow, abundance, and joy. I was living in a state of chasing, controlling, doing, and busyness for so many years that I didn’t know how else to operate. The work with Greta is deep, soulful, and spiritual. There’s no going back to past patterns or ways of living once you become conscious of what’s holding you back. In a few short months, I’ve witnessed and healed parts of myself that were holding me back from deep, loving relationships. I renewed a positive relationship with my body. I got clarity on the parts of my career that light me up the most. But most of all, I feel a deep sense of connection and love moving through me. I feel more alive, loving, and connected to myself and others. It’s truly a gift, awakening these parts of myself as my life has never felt more complete than now. Thank you, Greta, for being the guidance and support I needed."
For a while I had been feeling pretty low, an inner sense of dissatisfaction with life.
"I'm not where I thought I'd be, I'm not doing what I'd thought I'd be doing, I should have it all worked out by now... should should should!"
On the eve of my 51st birthday I went to bed feeling quite sad and lost and said to myself " this time next year, I do not want to be feeling like this"!
I woke up the next day and felt compelled to sign up to Greta's course.
Since working with Greta I've felt my life moving in a positive direction, things have been opening up for me, and I've been able to address personal blocks that have been holding me back.
Greta's coaching style is truly unique, I like how she can articulate what you're experiencing and gently guide you in the direction where you need to go.
More importantly, supporting me with invaluable coping strategies, so I am able to manage these emotions when they arise.
I'm so pleased to have found Greta at this stage in my life!
I feel like I've grown so much in the short time I've been working with her, and I'm feeling more positive about myself.
I have worked with Greta for 16 months now & as of 2 months ago I have more than doubled my income, my relationship with my man is the best it’s ever been & I am more on purpose, more energized & full of joy than ever!!!!
When I first started working with Greta, I was exhausted, experiencing bouts of rage towards my children daily, and I had even punched a hole or 2 into walls. I was so angry. I was on the verge of wanting to leave my man, again!! We felt disconnected & I resented him.
And….Although it didn’t show on the outside, I was loathing my body for not being what I wanted it to be.
Fast forward 16 months & I’m so in love with my man, like my knees are wobbly, my heart fluttering, so attracted to him.
I haven’t punched any more holes in walls, I’m patient with my children, and I’m attuned to them. I have direction & a whole bunch of tools to support me when I feel stretched with motherhood.
My Man & I bought our dream property & we spend most of our time doing heart-filling activities on our property. And did I mention, my income has doubled.
Thank you, Greta, for being a light bearer, for shining the light on what needed my love & devotion. Thank you, Greta, for supporting me in reparenting myself & showing myself love & kindness, validation & compassion.
Thank you with all my heart
thank you thank you thank you
When I first found Greta, I was an emotional wreck. I had tried therapy before, but nothing had given me any lasting change. I was so troubled that I was unable to function in everyday life and had shut down. Eventually, I found EFT and loved it, so I reached out for individual coaching on overeating. I knew there were more serious issues going on, but had no idea how to access or deal with them. I was at my lowest when I reached out, and I truly believe that the universe sent Greta to me exactly when I needed it! Using EFT, Greta helped me recognize the thoughts, beliefs, and attachment trauma that were holding me back and causing me so much pain. Her expert knowledge, patience, and kindness supported me on my healing journey, and I was able to transform. So much so that I no longer recognise the person I was. Greta had the expertise to guide me through the surface problems to the much deeper issues that lay behind them. Not only that, but she showed me how to heal them and let them go. Along this journey, which has had its highs and (very) lows, Greta was with me every step of the way. Transformation was something I never imagined, and it would not have been possible without her.
Greta has been such an inspiration and guiding light for me that I'm now looking forward to my future. It took me so long to write this because words really cannot do justice to what Greta has done for me. THANK YOU!
For over 10 years, I've guided women through life's complex terrain, helping them discover the peace that's always been available beneath the noise of stress and struggle.
My approach was born from my own journey through burnout, heartbreak, and the profound realization that everything I was seeking—peace, love, fulfillment—wasn't waiting in some future circumstance but available in this very moment.
I've witnessed hundreds of women transform their experience from one of constant dissatisfaction to one of deep peace and purpose because they learned to see and respond to life in a completely new way. My work combines the mystical with everyday living with my EMPRESS Way approach, I help woman balance their Energy, Mind, and Physical expressions so they naturally reveal and embody their Radiant Essence, a woman's special authenticity, her signature frequency, that is hers only. The secret sauce is using somatic tools to move us from fear to love, creating a unique approach of living life in Loving Devotion, addressing both the practical and spiritual dimensions of a woman's midlife journey.